What to Expect from Your First Personal Training Session

Your first personal training session can feel daunting, but knowing what to expect makes all the difference. Here's your complete guide to making the most of your initial session.

Before Your Session

Preparation is key to a successful first session:

• Wear comfortable workout clothes - Choose breathable fabrics and supportive footwear
• Stay hydrated - Drink water throughout the day, not just before training
• Eat appropriately - Have a light meal 1-2 hours before your session
• Prepare your goals - Think about what you want to achieve

The Initial Consultation

Most first sessions begin with a thorough consultation. Your trainer will ask about:

• Your fitness history and current activity levels
• Any injuries, medical conditions, or limitations
• Your specific goals (weight loss, muscle gain, improved fitness)
• Your lifestyle, diet, and sleep habits

The Physical Assessment

Expect your trainer to conduct baseline measurements and movement assessments. This helps them design a programme tailored specifically to you and track your progress over time.

Your First Workout

The initial workout is typically lighter than future sessions. Your trainer wants to:

• Assess your current fitness level
• Teach proper form and technique
• Understand your exercise preferences
• Build your confidence

What to Communicate

Be honest with your trainer about how exercises feel. Good trainers want to know if something is too easy, too hard, or causes discomfort. Open communication leads to better results.

After Your Session

Your trainer should provide guidance on recovery, nutrition, and what to do between sessions. Don't hesitate to ask questions – that's what they're there for.

Ready to book your first session? Browse qualified personal trainers on FitConnect and take the first step today.