Fitness Blog
Expert advice, workout tips, and industry insights to help you achieve your fitness goals.
How Often Should You Train with a Personal Trainer?
Unsure how often to meet with a personal trainer? Discover the ideal frequency based on your experience, goals, budget, and motivation. Learn expert guidelines and practical tips to tailor a training schedule that maximizes your results.
The Rise of Health Apps: Tracking Your Way to Better Fitness
Discover how health apps and wearables are revolutionizing fitness, offering deep insights into activity, sleep, and stress. Learn their benefits, limitations, and how platforms like FitConnect integrate this data for personalized training.
How to Find the Perfect Online Fitness Coach
Finding the perfect online fitness coach can transform your health journey. Learn how to define your goals, verify credentials, assess coaching styles, and leverage platforms like FitConnect to ensure you make the best choice for your fitness success.
Best Gym Workout Apps for Home and Gym Sessions
Discover the best gym workout apps for home and gym sessions, ranked by ease of use, flexibility, and programming quality. From AI-powered trainers to personalized coaching platforms, find the perfect app to elevate your fitness routine.
Online vs In-Person Personal Training: Which Is Right for You?
Struggling to choose between a fitness app and a personal trainer? This guide explores the benefits and drawbacks of both, helping you decide which path—or hybrid approach—is best for your fitness goals in 2026.
How to Choose a Personal Trainer: The Ultimate Guide
Discover how to choose the perfect online personal trainer to achieve your fitness goals. This guide covers essential qualities, red flags to avoid, and how platforms like FitConnect can simplify your search for expert coaching.
Fitness Goals 2026: How to Set and Actually Achieve Them
Stop setting fitness goals that fail. Learn the proven strategies for setting achievable fitness goals and making 2026 your breakthrough year.
What to Expect from Your First Personal Training Session
Nervous about your first PT session? Here's everything you need to know to feel prepared, confident, and ready to start your fitness journey.
Is a Personal Trainer Worth the Investment? Breaking Down the Real Costs
Explore the true cost and value of hiring a personal trainer. From faster results to injury prevention, discover whether PT is worth your money.
Benefits of Working with a Nutrition Coach: Transform Your Diet
Discover how a nutrition coach can help you achieve your health goals faster with personalised meal plans, accountability, and expert guidance.
Boxing for Beginners: Your Complete UK Guide to Starting Out
New to boxing? Learn everything you need to know about starting boxing in the UK, from finding a gym to your first session.
Personal Trainer vs Gym Membership: Which Should You Choose?
Comparing the costs, benefits, and results of hiring a personal trainer versus going it alone with a gym membership.