Building Plans
Learn how to create workout and nutrition plans using the plan builder tools.
Workout Plan Builder
Create professional workout plans with our drag-and-drop plan builder.
1
Create a New Plan
Go to Plans and click Create Workout Plan. Give your plan a name and description.
2
Add Workout Days
Create workout days (e.g., "Day 1 - Upper Body", "Day 2 - Lower Body"). You can add as many days as needed for the program.
3
Add Exercises
Browse the exercise library or search for specific exercises. Drag exercises into your workout days in the desired order.
4
Set Exercise Parameters
For each exercise, set: sets, reps, tempo (e.g., 3-1-2), rest period, and any notes or modifications.
Pro Tip
Use the exercise library's filter to find exercises by muscle group, equipment, or difficulty level.
Nutrition Plan Builder
Create meal plans with calorie and macro targets.
1
Set Macro Targets
Define daily calorie, protein, carb, and fat targets based on your client's goals and body metrics.
2
Build Meal Plans
Add meals for breakfast, lunch, dinner, and snacks. Browse the food database or add custom foods.
3
Track Macros
The macro tracker shows how each meal contributes to daily targets. Adjust portions to hit precise macro goals.
4
Add Custom Foods
If a food isn't in the database, add it with custom nutritional information for future use.
Note
Our food database contains over 650 items with complete nutritional data including calories, protein, carbs, fat, and fiber.
AI-Assisted Planning
Use AI tools to speed up plan creation and get suggestions.
1
AI Workout Generator
Input client goals, fitness level, and available equipment. The AI suggests a complete workout program you can customize.
2
AI Meal Suggestions
Get AI-generated meal options that fit your client's macro targets, dietary restrictions, and food preferences.
3
Review & Customize
AI suggestions are starting points. Review, modify, and personalize before assigning to clients.
Warning
Always review AI-generated content for accuracy and appropriateness. You know your clients better than any AI.
Assigning Plans to Clients
Deliver your plans to clients with a few clicks.
1
Assign from Plan Builder
After creating a plan, click Assign to Client and select which clients should receive it.
2
Assign from Client Profile
From a client's detail page, click Assign Plan to choose from your saved plans.
3
Set Start Dates
Specify when the plan should start. Clients will see it in their Plans section automatically.
Pro Tip
Create template plans for common goals (weight loss, muscle gain, etc.) that you can quickly customize and assign to new clients.