Readiness Score
Understand your daily readiness and optimise your training based on recovery data.
What is Readiness Score?
Your readiness score is a daily indicator that shows how prepared your body is for physical activity. It combines data from your sleep, recovery metrics, and recent activity levels to give you a score from 0-100.
Understanding Your Score
You're well-rested and recovered. Great day for high-intensity training or challenging workouts.
You're adequately recovered. Proceed with planned training at moderate intensity.
Consider lighter activity today. Focus on technique work or active recovery.
Your body needs rest. Prioritise sleep, nutrition, and gentle movement.
Component Scores
Your overall readiness is calculated from three key components, each contributing to your total score.
Sleep Score
Measures sleep duration and quality from your connected wearable. Aims for 7-9 hours of quality sleep.
- • Total sleep duration
- • Sleep consistency
- • Comparison to your baseline
Recovery Score
Based on your resting heart rate compared to your personal baseline. Lower is generally better.
- • Resting heart rate
- • Heart rate variability
- • Deviation from baseline
Activity Score
Evaluates your recent activity load to determine if you're maintaining balance or overtraining.
- • Recent workout intensity
- • Active minutes logged
- • Recovery time since last session
How to Use Your Readiness Score
Check Your Score Daily
View your readiness score on your dashboard each morning. It updates automatically when your wearable syncs overnight data.
Read the Recommendation
Each score comes with a personalised recommendation based on your current state. These suggestions help you make informed decisions about your training.
Adjust Your Training
Use your readiness to guide workout intensity. On low readiness days, consider swapping a hard session for mobility work or rest.
Track Patterns Over Time
Monitor how your readiness changes over weeks. Consistent low scores may indicate overtraining or lifestyle factors that need attention.
Share your readiness data with your coach! They can see your scores and adjust your programme accordingly, helping you train smarter and recover better.
Improving Your Readiness
Aim for 7-9 hours of quality sleep. Keep a consistent sleep schedule.
Alternate hard and easy days. Include rest days in your schedule.
High stress impacts recovery. Consider meditation or relaxation techniques.
Proper nutrition and hydration support faster recovery.
Readiness scores require a connected wearable device. Connect your Apple Watch, Fitbit, Garmin, or other compatible device in the Integrations section.