Wearable Trends
Track week-over-week changes in your health metrics from connected devices.
Understanding Wearable Trends
Wearable trends show you how your key health metrics are changing over time. By comparing this week's averages to last week's, you can see whether you're improving, maintaining, or need to adjust your routine.
Week-Over-Week Analysis
The trends widget compares your 7-day rolling average against the previous 7 days. This smooths out daily fluctuations and reveals genuine patterns in your health and activity data.
Metrics Tracked
The following metrics are automatically tracked when you have a connected wearable device.
Steps
Daily step count averaged over the week. Higher is generally better for overall activity levels.
Active Minutes
Minutes spent in moderate to vigorous activity. Aim for 150+ minutes per week for health benefits.
Sleep
Average hours of sleep per night. Most adults need 7-9 hours for optimal recovery.
Calories Burned
Total daily energy expenditure including basal metabolic rate and activity calories.
Avg Heart Rate
Average resting heart rate. A lower resting HR often indicates better cardiovascular fitness.
Reading Trend Indicators
This week's average is higher than last week. Green colour indicates this is a positive change for this metric.
This week's average is lower than last week. Amber colour indicates this change may need attention.
Less than 3% change between weeks. Your metric is holding steady.
Some metrics like heart rate are better when they go down. The colour coding automatically adjusts based on what's healthy for each specific metric.
Using Trends Effectively
Check Weekly
Review your trends at least once a week. Daily fluctuations are normal—it's the weekly patterns that matter most.
Identify Patterns
Notice which metrics tend to move together. Low sleep often correlates with fewer steps and higher heart rate the next day.
Share with Your Coach
Your coach can see your trends and may adjust your programme based on the data. This enables more personalised coaching.
Set Improvement Goals
Use trends to set realistic improvement targets. Aim for gradual improvements rather than dramatic changes.
Interpreting Your Data
Positive Signals
- • Steps increasing week over week
- • Sleep duration improving or stable
- • Resting heart rate trending down
- • Active minutes increasing
- • Consistent patterns across metrics
Warning Signs
- • Multiple metrics declining together
- • Sleep consistently below 6 hours
- • Resting heart rate elevated for weeks
- • Sharp drops in activity levels
- • Erratic patterns week to week
Trends require at least 2 weeks of data to generate meaningful comparisons. Keep your wearable connected and synced for the most accurate insights.
Troubleshooting
No trends showing?
Ensure your wearable is connected in the Integrations section and has synced data for at least 14 days.
Data seems inaccurate?
Check that your wearable is worn correctly and charged. Try a manual sync from your device's companion app.
Missing specific metrics?
Not all wearables track all metrics. The trends widget only shows data types your device supports.